12 Emotional Health Benefits of Yoga

Yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation.A set of specific exercises, called Asanas (poses), combined with specific breathing techniques and meditation principles are the building blocks of a yoga . If a pose causes pain or proves too difficult, it can be make ease by variation and quite changing in it by the help of props like blocks, blankets and straps,even chairs can be used to help you get the most benefit from the poses. Yoga is not one-size-fits-all: The best yoga workout for you will depend on your individual needs and goals.

The benefits of a regular yoga practice are wide-ranging. In general, a complete yoga workout can help keep your back and joints healthy, improve your overall posture, stretch and strengthen muscles and improve your balance. According to Dr.Timothy McCall (Auther of "Yoga as Medicine"), Yoga’s focus on the breath can calm you and help you learn to be more mindful of your body and that can help you to move with greater ease. In recent years, more and more research is demonstrating the wide-ranging health benefits of yoga.
Emotional health benefits of yoga
Benefits of Yoga pic Credit

 The practice of yoga has many health benefits associated with the emotions. Due to the strong mind-body connection of yoga, there are many emotional benefits to be gained from a consistent yoga practice. Find out how yoga can help improve emotional health .

 1. The combination of creating a strong mind-body connection, creating a healthy body, and focusing inward can all lead to improvement in your mood.

2. The concentration required during yoga practice tends to focus your attention on the matter at hand, thereby reducing the emphasis you may have been putting on the stress in your life. 

3. Some believe the negative feelings that you may be repressing are brought to the surface during some types of yoga exercise. When this happens, the negative energy is no longer stuck within you, but released through exercise. Regularly releasing this negativity leads to a reduction of depression in many people.

4. Focusing inward and realizing through your yoga practice that perfection is not the goal, self-acceptance begins to take over. 

5. The controlled movements of yoga teach you how to translate that self-control to all aspects of your life.One benefit to the controlled breathing used in yoga is a reduction in anxiety.

6. Few other exercises offer the same mind-body connection that yoga does. As you match your controlled breathing with the movements of your body, you retrain your mind to find that place of calm and peace that long-time yogis know.

7. Continued practice of yoga results in a balance of many hormones and nervous system, which brings about a more stable, positive approach to life.
8. Most yogis report a huge reduction in the amount of hostility they feel as well as a sense of control when anger flares. This calm effect is likely from the relaxation and meditation that is incorporated in their yoga practice that leads to an overall calming of the nervous system. Less hostility means lower blood pressure and stress and a healthier approach to life.
9. Researchers have shown that as little as eight weeks of yoga practice can result in better concentration and more motivation.
10. Improved blood circulation to the brain as well as the reduction in stress and improved focus results in a better memory.
11. The attention required in yoga to maintain the structured breathing in conjunction with yoga poses sharpens the ability to keep a sharp focus on tasks.

12. In yoga, you learn the interconnections of all of life. Your yoga practice soon evolves from a personal journey to one connecting to to the community at large where your social skills improve along with your yoga practice.

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